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Description
A 2018 review of 11 clinical trials with 251 well-trained athletes found that regular use of L-Carnitine (14 g per day for up to 6 months) improved energy expenditure and physical performance in some athletes
After 5 min at 95C followed by centrifugation for 10 min at 12,000 g, 20 L of the resulting supernatant was diluted with 80 L deionized water for subsequent aldehyde determination
L-Carnitine helps prevent heart disease and prevents heart failure (1/3 of the cause of death of those with heart disease)
Prog Nutr
M.Pires-DiLorenzoV
LDL, lowdensity lipoprotein
