** Irish Enterprise Award-Winning Antenatal Birthing Workshops & Pregnancy Yoga 2022 **
Pregnancy Yoga is a wonderful way to enjoy an active pregnancy . It also prepares you for labour. It improves backache, increases stamina and awareness of breath and is deeply relaxing for both Mum and Baby.
The class starts with deep breathing and relaxation to centre you both, followed by warm up techniques and a Sun Salutation esp. designed for Pregnancy. Then we practice various postures and movements to help increase fluidity in the spine, relieve tension in the hips, pelvis and lower back, open up the chest and shoulders and strengthen the arms and legs. The exercises and breath work will help prepare you for labour and beyond and increase your confidence in your body’s ability to birth your baby with as much ease as possible.