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You will have the afternoon free to rest at the hotel or explore the surroundings and adjust to the altitude

The Centers for Disease Control and Prevention (CDC) recommends setting a weekly weight loss target of reducing your daily calorie intake by 500 calories eatinga balanced diet of whole grains, lean proteins, low fat dairy, fruits, and vegetables limiting added sugars, sodium, saturated and trans fats, and alcohol getting at least 150 minutesweekly of moderate intensity aerobic exercise strength training for at least 2 days weekly sleeping for 7 to 9 hourseach night regularly checking in with a doctor, personal trainer, or registered dietitian Learn more about how to lose weight sustainably

We recommend training beforehand: walking long distances, climbing stairs with a backpack, and acclimatizing in Cusco for 2 days before the start

By understanding this advanced strategy, you can have a more informed conversation with your healthcare provider about breaking through your plateau and reclaiming your health