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You can get some from plant products like avocado and soybeans, but as a rule, meat is the best sourceand the redder the better
As with any supplement, its best to consult a doctor before incorporating L-carnitine into your routine, says Allen
A., Hakkinen, K., & Volek, J
Studies show that it reduces muscle damage during and after intense exercise, thereby improving muscle repair and reducing muscle soreness
They are best able to determine the need and dose of a L-carnitine L-tartrate supplement when used as a medication
Stacking these two supplements may enhance their overall effect on energy production and fat metabolism
