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The B vitamins, and particularly vitamin B12, play a vital role in how your body produces what it needs for energy

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That's going to cause shortness of breath, dizziness, and it could also affect things like brain function, which I will go into later in this article

It is common for those who follow vegetarian or vegan diets to be vitamin B12 deficient the majority of the population relies on the consumption of meat in order to maintain a healthy level of vitamin B12