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Studies show a connection between insomnia and levels of B12, while other studies show that high levels of B12 can lead to increased sleep disruptions and a shorter sleep duration 6, 7

Regular injections are especially beneficial for those who cannot absorb this nutrient through their diet

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Individual response can vary due to baseline weight, diet, activity level, sleep, and underlying health conditions

Homocysteine inhibits pro-insulin receptor cleavage and causes insulin resistance via protein cysteine-homocysteinylation