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The Feingold diet does not include foods containing grapes, almonds, oranges, apples, peaches, strawberries, pickled cucumbers, artificial food colorings, sweeteners, flavorings and preservatives as well as foods containing BHA, TBHQ, BHT and salicylates [23, 33]

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Moreover, a study of 87 young and middle-aged adults [36], as well as another study of 355 healthy young female students [37], found a positive association between VitB12 and sleep, with higher dietary intake of VitB12 associated with better sleep

Some patients may experience temporary redness, swelling, or dryness , which usually subsides within a few days

One study shows levels increase by 40% in whole blood, 25% in red blood cells, and 28% in plasma with just two weeks of supplementation

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