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High sugar consumption and poor nutrient intake among drug addicts in Oslo, Norway

Energy system interaction and relative contribution during maximal exercise

The recommended dose is adding about five drops to each serving of problematic food or taking three tablets with each meal

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The most popular supplementation protocol with creatine monohydrate involves loading with 0.3 g/kg/day for 5 to 7 days, followed by a maintenance dose of 0.03 g/kg/day, typically for 4 to 6 weeks