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Or actually this was men

It is found that these two markers started to increase even when B12 level was still above its lower limit of 148 pmol/L (200 pg/L), as such they are considered as more sensitive markers and may help for diagnosis of B12 deficiency

Reducing exposure is the step that matters most

The starting dose is 2.5 mg per week
Boos, N., Wallin, A., Schmucker, T., Aebi, M., & Boesch, C
Protection by 6-aminonicotinamide against oxidative stress in cardiac cells
