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For instance, one study notes that people with excess weight or obesity appear to have lower vitamin B12 levels than people who have a body mass index (BMI) in the normal range ( Additional research has observed that people who voluntarily took vitamin B12 supplements gained between 2.517 fewer pounds (1.27.7 kg) over 10 years than those who did not supplement with this vitamin ( Still, such observational studies cannot confirm whether low vitamin B12 levels are what caused the weight gain, nor whether theyre what protected against low levels

Most breastfeeding women receive adequate Vitamin B from their diet, meaning that most exclusively breastfed infants receive adequate amounts of B vitamins through their breast milk intake

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Fatigue Weakness Low energy Poor sleep Slow metabolism Brain fog Among other symptoms B12 deficiency is also common in those who are on a vegetarian or vegan diet, since B12 is a vitamin found in animal products that we dont produce naturally

The amount needed can change based on several things

Iodine-containing foods and why you need more than the RDA There are a few sources of food that contain iodine