how much l carnitine to take before workout L-Carnitine supplementation how much time before workout

Vallance HD, Koochin A, Branov J, Rosen-Heath A, Bosdet T, Wang Z, Hazen SL, Horvath G

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L-Carnitine Benefits for training Supplementation with L-carnitine may improve exercise performance by enhancing muscle recovery and potentially reducing muscle fatigue

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In a multicentre, examiner-blind, clinical and neurophysiological study lasting 4 months, 120 hands from 82 patients with mild-to-moderate carpal tunnel syndrome were examined at baseline and 10, 60, and 120 days after treatment with 500 mg of acetyl-l-carnitine twice daily for 10 days intramuscularly followed by oral administration at 500 mg twice daily for 4 months