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10.3390/nu12071915 Nutrients

*Correspondence: Qiong Luo, [email protected]

Whether it's exercising regularly, eating a balanced diet, or getting enough sleep, taking steps to improve our health can have a big impact on our overall well-being

SCFAs also stimulate the development of regulatory T cells (Tregs), which are critical for immunological tolerance and limiting excessive inflammation

Proitsi P, Kim M, Whiley L, Simmons A, Sattlecker M, Velayudhan L, Lupton MK, Soininen H, Kloszewska I, Mecocci P, Tsolaki M, Vellas B, Lovestone S, Powell JF, Dobson RJ, Legido-Quigley C

Because it is stimulant free, it can be used at any time of day without impacting sleep or recovery