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Description
Summary: Organ meats such as liver and kidneys contain the highest concentrations of vitamin B12, with beef liver providing approximately 6080 micrograms per 100g serving
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Some women have an increased risk of having a pregnancy affected by a neural tube defect and are advised to take a higher dose of 5mg of folic acid each day until they're 12 weeks pregnant
For more information, see Vitamin B12 and Cyanide
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