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In this article, well explore why B12 deserves a spot on your pregnancy checklist, how much you really need, and the safest ways to get it so you can feel confident and supported every step of the way

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doi:10.1002/14651858.cd004326

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Good sources of natural B12 include: Milk Cheese Fortified cereal Salmon Trout Sardines Mussels Clams Oysters Shrimp Chicken Eggs What are the side effects of b12 shots