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Well, NAD+ is a fundamental coenzyme found in every cell of your body, playing a pivotal role in countless metabolic processes, including energy production, DNA repair, and cellular signaling

If your levels are already solid, more B12 won't replace better sleep, smarter training, or dialing in the other variables

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This targeted approach may lower the chances of experiencing widespread side effects

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Both of which regulate mitochondrial biogenesis and shift substrate utilization from glucose toward fatty acid oxidation