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To illustrate this point further, consider broccoli, known for its high glutathione content

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Protective effect of isochlorogenic acid B on liver fibrosis in non-alcoholic steatohepatitis of mice

Researchers have increasingly studied zeaxanthin alongside lutein for its antioxidant properties and potential role in supporting cognitive and visual function.52 54 In a recent six-month study of adults with high daily screen exposure, participants taking 10mg lutein and 2mg zeaxanthin demonstrated improvements in several objective measures of eye comfort and visual recovery, including tear production, tear-film stability, and photo-stress recovery.48 While the study focused on eye-related outcomes, it highlights one of the many ways these carotenoids may support modern lifestyles