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Tan JQ, Chen DY, Li ZT, et al

American College of Sports, ACSM's guidelines for exercise testing and prescription

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However, it's also suggested that taking a combination of whey (or better yet free-form essential amino acids...read on!) and casein after a workout can help with muscle protein synthesis better than taking either one of them alone

Recently, its deficiency has been linked to an increased risk of thyroid autoimmunity since it impairs lymphocyte proliferation and antioxidant defenses

This is due to the possibility that more glycine and serine may be needed to properly catabolize the extra methionine, unintentionally leading to a shortage in these amino acids