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Recommended Dietary Allowances , 10th edn, vol

10.1002/bit.10160 16 BartelB.LeClereS.MagidinM.ZolmanB

Beneficial effects of l-carnitine supplementation for weight management in overweight and obese adults: An updated systematic review and dose-response meta-analysis of randomized controlled trials, Pharmacological Research, Volume 151, 2020

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Quick answer: L-carnitine helps shuttle long-chain fatty acids into mitochondria, where they can be oxidized for energy

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