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Makovey I, Higuchi TT, Montague DK, Angermeier KW, Wood HM

Overall, if you are a vegetarian or vegan, restrict red meat or dairy, train high mileage, have multiple training sessions per day, have longer competitive seasons and are more mature (okay, older), then L-carnitine supplementation may be advantageous

3G OF L CARNITINE: L Carnitine supplementation enhances exercise performance and reduces cellular damage and free radical formation thus reducing muscle soreness

Clastogenic effects of cigarette smoke and urethane and their modulation by olive oil, curcumin and carotenoids in adult mice and foetuses

This dosage appears in several fertility supplement formulations and has been studied in clinical trials examining semen quality parameters

Rink, S.B