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3.5.4.2 Dietary intervention Dietary patterns rich in plant-based fibers, polyphenols, and fermented foods support a diverse and resilient microbiome

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For many patients the practical benefit is a calmer relationship with food, which makes the lifestyle changes that sustain results far easier to keep

The next time youre planning your balanced diet, make sure to include foods rich in vitamins C and E to support glutathiones superhero efforts

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