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Common ingredients in post-workouts include: Glutamine A 2014 study looking at markers of muscle strength recovery and soreness following knee extensions found that supplementation with 0.3g/kg/day of glutamine resulted in faster recovery of peak torque and diminished muscle soreness following eccentric exercise.42 Thats a very large dose, however equivalent to about 21g/day for a 155lb person

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Host-derived nitrate boosts growth of E

KleinewietfeldMManzelATitzeJKvakanHYosefNLinkerRAet alSodium chloride drives autoimmune disease by the induction of pathogenic TH17 cells

Grnert SC, Tucci S, Schumann A, et al

[DOI] [PubMed] [Google Scholar] 51.Liszt K, et al