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Individuals pursuing specific wellness goals may also find that a consistent weekly routine keeps them feeling steadier

Possible side effects include: Mild pain, redness, or swelling at the injection site Headache or dizziness (usually transient) Nausea (uncommon) Hypokalaemia (low potassium) during initial treatment, particularly in severely deficient patientsthis is rare but may require monitoring [1] [5] When to seek medical advice: Serious adverse reactions are extremely rare

It may lead to a condition called gastritisthe inflammation of the stomach liningthat contributes to reduced absorption of vitamin B12 from the food you eat

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The benefits of vitamin B12 shots Whenever people find it difficult to maintain adequate vitamin B12 levels, either because they have an absorption problem or follow a vegan or vegetarian diet, B12 supplements often come to their aid