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Add a little extra time for a short period of observation after your infusion and ensure you have enough time in your schedule to avoid feeling rushed

These include: Fatty fish (salmon, sardines, anchovies) for omega-3s that support brain cell structure Blueberries for polyphenols that protect brain cells from oxidative stress Eggs for choline, which supports neurotransmitter production Walnuts for plant-based omega-3s and antioxidants Leafy greens (spinach, kale) for folate and vitamin K Avocados for healthy fats that support blood flow to the brain Dark chocolate (70 percent cacao or higher) for flavonoids that support learning and memory Pumpkin seeds for zinc, magnesium and iron Turmeric for curcumin, which supports neuroplasticity Fermented foods (yogurt, kefir, kimchi) to support the gut-brain axis Including a variety of these brain foods regularly helps support mental clarity, recall and overall cognitive performance

With age, our natural levels of GHK-Cu diminish, making topical supplementation crucial for maintaining youthful, resilient skin

Espinola EB, Dias RF, Mattei R, Carlini EA

doi: 10.3390/ijms23105832

Cardiovascular benefits of acarbose in impaired glucose tolerance and type 2 diabetes