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Description
Kriegel 2011
In a randomized study of placebo vs taurine supplementation in HF, at a dose of only 500 mg TID over 2 weeks, various aspects of exercise performance increased significantly in patients receiving the active supplement
The IGF-1/PI3K/Akt pathway prevents expression of muscle atrophy-induced ubiquitin ligases by inhibiting FOXO transcription factors
It may also help improve cholesterol levels by increasing HDL (good cholesterol)
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I would not love to step on that part with my kids because it might be different
