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Epub 2006 Aug 9

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Recap: Carnitine Shuttle and Genes ~ Carnitine is vital for transporting long-chain fatty acids into mitochondria for energy

Quick Summary L-carnitine aids in energy production by transporting fatty acids into mitochondria, enhancing endurance, heart health, muscle recovery, and fat metabolism

While the debate on carnitine vs acetyl carnitine continues, my personal feeling is that the difference is quite marginal