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This is why its common to crave simple carbohydrates and sugars during a stressful time hence the term comfort food. As you may have already guessed, these types of foods only make you feel better for a minimal amount of time, after which your body goes through yet another energy crash, prompting the whole cycle all over again

[DOI] [PMC free article] [PubMed] [Google Scholar] 486.Nunez-Selles A.J., Nunez-Musa R.A., Guillen-Marmolejos R.A

Then we discuss nutritional management of loss of chemical tolerance from a functional medicine perspective

Research shows daily doses of 300-900mg NMN over 60 days boost blood NAD+ levels by a lot

Vitamin C Supports immune function and antioxidant protection

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