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Pro tip: Use in the evening, cycle appropriately, and combine with strength training and adequate sleep to amplify natural anabolic signaling

10.1002/14651858.CD004655.pub3 [DOI] [PMC free article] [PubMed] 10.Sanz-Cuesta T, Escortell-Mayor E, Cura-Gonzalez I et al (2020) Oral versus intramuscular administration of vitamin B12 for vitamin B12 deficiency in primary care: a pragmatic, randomized, non-inferiority clinical trial (OB12)

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Images were obtained at 20 magnification using a light microscope (Leica DM LB) and digitally photographed for automated image analysis

Some patients find taking a deep breath and exhaling slowly while inserting the needle helps manage anxiety, while others prefer distraction techniques like watching TV during the process

A couple of additional points must be made about intramuscular injections