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Recommendation : Vitamin B-12 (as cyanocobalamin) 2,500mcg or more, can be combined with Folic Acid 400 to 800 mcg, dissolved slowly under the tongue, the morning or early afternoon, once daily, or as directed by your healthcare provider

Choline is a key component of cell membranes and plays a central role in fat transport and liver detoxification pathways

Toxicology studies have shown no lethal dose (LD1) could be achieved in animal models, suggesting a wide therapeutic window

Nerve sensitivity: Excessive vitamin B6 supplementation can cause nerve pain or numbness

Those two compounds alone have never been shown to have any benefit to justify them being used therapeutically in humans, says Taylor

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