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Regarding vitamin B12 deficiency, female sex, high BMI, and low preoperative vitamin B12 level were risk factors, but PG was a protective factor (OR, 0.494
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Should you take a B-complex instead of single B12
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Sources of B12 in vegan diets include: Fortified plant milks Fortified breakfast cereals Fortified nutritional yeast, like Marmite Some soy products Its unlikely youll be able to rely solely on fortified foods alone to get the optimal amount
A big part of our job is helping patients separate realistic wellness expectations from exaggerated internet claims. What Is BPC-157
