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To maintain optimal levels, here are a few ways to boost glutathione naturally: Eat Sulfur-Rich Foods: Foods like garlic, onions, cruciferous vegetables (broccoli, Brussels sprouts, kale), and avocados are rich in sulfur, which is essential for the bodys production of glutathione

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However, in the case of certain genetic disorders, nutrient deficiencies or metabolic problems this process can be disrupted

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The production of acetaldehyde promotes glutathione depletion, free radical-mediated toxicity, and immune reactions generated by pro-inflammatory cytokines (Yang et al., 2022)