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The upper arm, specifically the back or outer portion where you cannot easily reach, is technically suitable but difficult to self-inject without assistance

These hold the foot in a stretched position overnight, easing morning pain

Prioritize rest and listen to your bodys signals for when to slow down

[2] For example, 2 healthy adults and 1 child need (1 gallon or 3.8 liters / adult) x (2 adults) + (1.5 gal or 5.7 liters / child) x (1 child) = 3.5 gallons (13.25 liters) per day

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I only wish I had it all sooner, and earlier in my own journey but that is why Im sharing this with you, so that you will benefit from my experience