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[18] Additionally, very high doses of folic acid could potentially mask a B deficiency, so its important your doctor knows about any folate supplements you take
Hydroxocobalamin might stay in the body longer
You mentioned having migraines in the past - do you know what your trigger was
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Practical solutions include protein shakes (30 to 50 grams per shake), Greek yogurt, cottage cheese, protein-first eating (always eat the protein on your plate before anything else), and strategic meal timing
How do you code anemia in pregnancy
