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Avoid antibiotics unless theyre absolutely necessary, since antibiotics can worsen or cause diarrhea

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Additional information Supplementary Information accompanies this paper on European Journal of Clinical Nutrition website Supplementary information Rights and permissions About this article Cite this article Sinha, R., Sinha, I., Calcagnotto, A

2006;176(4 Pt 1):1307-1312

"Our guts are changing all the time, but there are over 1,000 species present in the gut so it's hard to shift in terms of composition," says Freestone

Better oxygen transport : B12 helps your body produce healthy red blood cells