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Nature Made offers standalone supplements of Vitamin B12, which supports nervous system function among other essential functions
Low histamine diet and alcohol: If you are not on a low histamine diet already and are noticing histamine reactions from alcohol, you may want to consider avoiding high-histamine foods when drinking alcohol
This does not mean complete abstinence is required, but regular alcohol consumption will substantially reduce protocol effectiveness
A vitamin B12 supplement is another option if you're not getting the recommended 2.4 micrograms per day
