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Carbohydrates: Fill remaining calories after protein and fat targets are met

Trends in Endocrinology and Metabolism (2017) 7

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[DOI] [PMC free article] [PubMed] [Google Scholar] 22.Bhasin S, Wallace W, Lawrence JB, Lesch M

Read it yourself thats the point
Caloric deficit even a mild 300-500 calorie daily deficit dramatically improves outcomes
