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All women considering pregnancy and those already pregnant should take 250 mcg per day of a B12 supplement

The typical human equivalent dose works out to approximately 0.0016-0.004 mg per kilogram of body weight

Clinical success of lysine in association with serumal and salivary presence of HSV-1 in patients with recurrent aphthous ulceration

As expected, functional enrichment analysis of RNA-Seq data revealed different immune response profiles depending on the severity of the disease ( Figure 6A and Figure S4 )

Check if any of these causes strike a chord and note these too, you may have a family history of B12 deficiency or you could be taking a drug which interferes with absorption of B12