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This most commonly occurs in various forms of veganism, where animal-based products, the primary source of carnitine, are excluded

If your body's carnitine content is not sufficient to allow for the transport of fatty acids into the mitochondria, fat can build up in your muscle tissues

However, research is still limited and further studies are needed.2 3

Consistency matters more than specific timing, so find a pattern that fits naturally into your daily habits

Studies show that for women diagnosed with polycystic ovary syndrome, or PCOS, L-carnitine oral supplementation can increase ovulation and the chance of pregnancy

M., van der Pol, W