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The daily recommended intake of vitamin E, which is found in high levels in avocado, spinach, hazelnuts, eggs, milk, and cereals, is 15 mg [166]

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Although paracetamol is safely broken down into harmless byproducts when taken in normal doses, excess use or prolonged usage can produce toxic metabolites like N-acetyl-p-benzoquinone imine (NAPQI) that can cause liver damage and even be fatal

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GHK-Cu is the star ingredient for skin-specific benefits