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10.1002/bit.10157
But be careful: not all capsules are created equal
doi: 10.1038/nrc3162 209 GlundeKJiangLMoestueSAGribbestadIS
To date, no adverse events related to renal function have been observed with creatine supplementation, even at doses of up to 5 g per day over prolonged periods (typically 6 months or longer), indicating that such doses are considered safe for healthy individuals
Wir brauchen Energie, um uns zu bewegen, und unsere Zellen sind auf Energie in Form von ATP angewiesen
Khalil H, Kanisicak O, Prasad V, Correll RN, Fu X, Schips T, et al
