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Boost your immune system You may need to receive injections more or less frequently depending on the severity of your deficiency

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Category 1 compounds have none of that

Here are some anti-inflammatory options for your diet: Omega 3s: Fatty fish, chia seeds, and walnuts

Common symptoms of low B12 levels include: Fatigue Weakness Brain fog Tingling sensations Poor concentration Pale skin When a doctor identifies a specific B12 deficiency, taking standalone B12 may be more appropriate than using a complete B-complex formula