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Symptoms of Vitamin B12 Deficiency While vitamin B12 deficiency is not particularly common in healthy individuals, it is important to recognize the symptoms of B12 deficiency so that you can determine whether supplementation is needed

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While supplementing with large doses of B12 will reduce MMA levels more than will smaller doses, there are no clear benefits (more info in Appendix A

The recommendations above are based on cyanocobalamin supplements

In terms of other supplements: be cautious with energy drinks or so-called vitamin shots that might also contain high doses of B3 or B6

The CDC maintains clinical guidance on botulism, including the iatrogenic (injection-related) form