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2012 Nov 15;118(22):5518-24

It improves the brains energy balance and may also protect against neurodegenerative diseases

b2, cyjanokobalamina wit

Plants like beans, peas, lentils, dark leafy greens, nuts, and iron-fortified foods contain nonheme iron only, whereas meat, seafood, and poultry contain both heme and nonheme iron

MACs were defined following the Guerrero et al

It also promotes post-exercise recovery 14
