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Vitamin B12 B12 supplements are strongly recommended for breastfeeding parents who follow a diet that includes limited or no animal products, such as a vegetarian or vegan diet

doi:10.1111/j.1365-2230.2008.02869.x 5

Injections are very well tolerated in healthy adults

You can have a normal BMI and still carry dangerous levels of visceral fat, a condition sometimes called TOFI (thin outside, fat inside)

Within a few weeks, he began noticing meaningful improvements

If you are among the unlucky ones who happened to develop acne breakouts after starting vitamin B12, the good news is that treating it is much easier than you may think