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Gastroenterology 106: 324335, 1994

Patients were instructed to use high dose vitamin B12 nasal drops (5,000 mcg one nasal drop in each nostril, twice per week)

However, it may take a few days or weeks before your vitamin B12 levels improve and symptoms (such as extreme tiredness or lack of energy) start to lessen

Okay, so lets talk recovery

Energy improvements include: Morning alertness without stimulant dependence Sustained afternoon energy preventing typical mid-day crashes Enhanced exercise endurance supporting increased caloric expenditure Improved sleep quality through optimized metabolism Improved Mood and Mental Clarity Methionine supports neurotransmitter synthesis while B12 enhances cognitive function and mood stability

It prevented right heart hypertrophy and significantly reduced mortality