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It also helps reduce the depletion of muscle glycogen

In fact, an optimal ratio promotes and increases muscle energy metabolism by reducing the inhibitory effect exerted by the pyruvate dehydrogenase enzyme, which allows the conversion of pyruvate and lactate into acetyl CoA

However, for those on a restricted diet - including vegans or people with an intolerance to wheat and dairy for example - it may be harder to get enough

It's a naturally occurring amino acid derivative, which means it's a substance that our body produces from smaller component amino acids, the building blocks of proteins

Without L-Carnitine, the normal burning of fat cannot take place as a result of L-Carnitines vital role in fat metabolism

The link between the acyl composition of cardiolipin and CAC lies in the fact that this special lipid is essential for the transport activity of CAC (Tonazzi et al., 2015)