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Slow, steady weight loss (~1 pound per week or two) is generally safer during breastfeeding

There is no evidence supporting dietary restriction of B12-rich foods, as dietary intake does not typically cause problematic elevation due to regulated intestinal absorption

This puts vegans and vegetarians at a higher risk of deficiency, as plant-based diets lack adequate amounts of this essential nutrient

Benefit 1: Enhanced Energy & Metabolism Patients receiving MIC B12 injections often experience significant improvements in energy levels [14]

One randomized control trial with 439 volunteers found slight increases in IGF-1 among overweight and obese women who lost weight by restricting calories (29)
