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The primary reasons people become deficient usually fall into two categories: Dietary Factors: Since B12 is mainly found in animal products (meat, fish, dairy, eggs), vegans and strict vegetarians are particularly susceptible if they dont consume fortified foods or specific supplements

By clearing out toxic methylmalonic acid (MMA) through the adenosylcobalamin pathway, the body can stop incorporating abnormal fatty acids into the nervous system

Both equally effective

In addition to this, with the help of betaine, homocysteine can be converted into methionine in a second metabolic pathway in the liver and kidneys

This ensures that the high acidity of the Vitamin C doesn't degrade the B12 before it can be absorbed