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Conversely, if you are a vegetarian or vegan, you might need to rely more on B12 shots or supplements to maintain adequate B12 levels

A recent meta-analysis of 12 observational studies found that higher dietary intake of vitamin B 12 was associated with a 23% lower risk of depression compared to lower intakes, but stratifying the data revealed a significant protective association in females, not in males (99)

Each ml contains: Cyanocobalamin (Vitamin B12) 1000 mcg

Many people report improved mood, reduced symptoms of depression and anxiety, and better cognitive function after B12 supplementation

But what is Vitamin B12

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