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Description
You may feel faint, lightheaded, or even pass out, especially when standing up quickly
Didangelos T, Karlafti E, Kotzakioulafi E, et al
The truth about supplements
For prevention of deficiency in vegans or vegetarians, The Vegan Society recommends either 10 micrograms daily or 2000 micrograms weekly
In the UK, these typically range from approximately 150 to 900 nanograms per litre (ng/L) or 110-665 picomoles per litre (pmol/L)
Yes, Vitamin B12 is involved in the production of serotonin, which influences mood
