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doi:10.1016/j

B12 shots are good for those who cant absorb it well

Use a 22 gauge or smaller needle for stopper punctures

The most effective mitigation is: Adequate protein intake: Aim for at least 1.2 to 1.6 g of protein per kg of body weight daily to support muscle protein synthesis during weight loss

FEBS Lett 1996

Huan, T
